TRAINING — S-04
Body sculpting
Add lean muscle and lose the last stubborn body fat.
- Best for
- A leaner, more defined physique
- Format
- Screening + 1:1 training 3–4 times a week + nutrition
- Tool
- Body composition planner
WHAT IT IS
The work, in plain terms.
The Body Sculpting Program is for anyone looking to add quality lean muscle and lose that last stubborn body fat in weeks. It is also for anyone who wants to look good in a bathing suit, achieve the “six pack” they have always wanted, or get lean for their wedding day.
The program starts with a detailed screening: hydrostatic body fat testing, resting metabolic testing and VO2 max testing. Training is one-on-one with your trainer three to four times a week, with nutrition tracking and bi-monthly results tracking.
Ask about current rates: call or text (877) 718-4874.
WHO IT IS FOR
- You want to add lean muscle and lose the last stubborn fat.
- You want a leaner, more defined physique for a specific date.
- You are ready for a precise, coached program rather than a generic cut.
WHAT TO EXPECT
Three steps, no mystery.
- 01
Screen
Hydrostatic body fat testing, resting metabolic testing and VO2 max testing establish the starting point.
- 02
Train
Individually customized routines, one-on-one with your trainer three to four times a week, plus specific work for the days you are not with your trainer.
- 03
Track
Weekly nutrition tracking and shopping lists, with bi-monthly body fat testing and circumference measurements.
RELATED TOOL
Body composition planner
Set a goal body-fat percentage and see what it means in pounds of lean and fat mass.
Open the full toolYour inputs
Target weight at goal body fat
Holding 135 lb of lean mass while body fat moves from 25% to 18%.
- Lean mass to keep
- 135 lb
- Fat to lose
- 15.4 lb
Estimates only — ask a coach before planning a cut. Hydrostatic testing measures the real number this planner is approximating.
QUESTIONS
The useful answers.
Who is the Body Sculpting Program for?
Anyone looking to add quality lean muscle and lose the last stubborn body fat, including people preparing for a bathing suit, a six pack or a wedding day.
What is included?
A detailed screening with hydrostatic body fat, resting metabolic and VO2 max testing; one-on-one customized routines three to four times a week; weekly nutrition tracking and shopping lists; and bi-monthly body fat testing and circumference measurements.
How do I start?
Call (877) 718-4874. The studio will talk through the screening and whether the program fits your goal.
START THE PROGRAM
Start with a conversation.
Add lean muscle and lose the last stubborn body fat.
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