RawmanaFITNESS

RAWMANA NUTRITION — CLAIREMONT

Time for a nutrition reboot.

RawMana’s Lifestyle Development Program is here. The goal is to educate, motivate and keep you accountable so you can build the body you want.

A pen marking up a printed body-composition report.
FIG. 04 — Reading a body-composition report
Program
Lifestyle Development Program
Includes
Weight planner · macros · accountability
Body fat
Optional DEXA scan or calipers
Studio
4237 Balboa Ave, San Diego, CA 92117

WHAT TO EXPECT

A plan you can keep.

Changing your diet can be a scary thing, and there is a ton of information out there. The program is designed to make the transition as easy as possible and give you the tools to create long-term lasting habits. Its purpose is to determine your unique goals, guide you on the journey and help you build the body you want.

The first several weeks can bring a lot of different emotions. Some will be wonderful and memorable, and others will be uncomfortable. Sticking with the Lifestyle Development Program is how you get past the body’s self-imposed limits.

WHAT YOU RECEIVE

  • A strategic body weight planner
  • A macro (calorie breakdown) based on your body type
  • Body fat measuring via an optional DEXA scan or traditional skin calipers
  • Tested and true accountability tools
  • Tips, tricks and hacks to keep you on track
  • Recipes in line with your goals

THE GOAL

Educate. Motivate. Keep you accountable.

The program is built to determine your unique goals, guide you on the journey and help you build the body you want. It is not a crash diet, and it is not a list of forbidden foods.

THE PROGRAM CAN USE AN OPTIONAL DEXA SCAN OR TRADITIONAL SKIN CALIPERS TO MEASURE BODY FAT. THE STUDIO WILL TELL YOU WHICH OPTION FITS YOUR PLAN.

START THE REBOOT

Talk food with a person.

Call the studio and ask about RawMana Nutrition. Tell us what you have tried and what you want to change.

4237 Balboa Ave, San Diego, CA 92117 · Clairemont, San Diego

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