01
Body weight
The first number in assessing your health risk. Body weight is measured in pounds in the United States, and it is the weight of the person without heavy items like phones and wallets.
FITNESS TESTING — CLAIREMONT, SAN DIEGO
Four numbers. One clear picture.
There are four numbers that give you a real picture of your health risk: body weight, BMI, body composition and waist-to-hip ratio. We measure the ones most people only guess at.
- Testing
- Hydrostatic · composition · RMR · VO2
- Booking
- Appointment only — no walk-ins
- Location
- 4237 Balboa Ave, San Diego, CA 92117
- Discounts
- Referral · military · first responder · student
THE FOUR NUMBERS
What a real assessment actually needs.
It is not any one measurement alone that gives you insight into your personal health. These are the four the studio starts with.
02
Body Mass Index (BMI)
BMI is calculated from your height and weight. It does not actually measure the percentage of body fat, but it is a useful gauge of risk for diseases that can occur with more body fat.
03
Body composition
Body composition describes the percentages of fat, bone and muscle in the body. Two people of equal height and weight can look completely different because their body composition is different.
04
Waist-to-hip ratio
The ratio of the circumference of the waist to that of the hips. It is used as an indicator of health and the risk of developing serious health conditions.
THE TESTS
Four tests. No guessing.
We are the only provider of hydrostatic body fat testing in the San Diego area. The other three tests fill in what the tank cannot tell you on its own.
- T-01Hydrostatic body fat testingThat is the Archimedes principle behind the most precise body-fat measurement you can get.An exact baseline, not an estimateFrom $75
- T-02Medical body composition analysisA clinical read on muscle, fat and water, reviewed with your coach.Seeing what changed, and whereAsk about rates
- T-03Resting metabolic rateThe calories your body burns at rest, so your plan starts from your real number.Setting daily caloriesFrom $120
- T-04VO2 sub-maxA sub-max test of how well your body uses oxygen while you work.Building an aerobic baseFrom $140
Medical body composition pricing: ask about current rates. Call or text (877) 718-4874.
FITNESS TESTING IS DONE BY APPOINTMENT ONLY. WE CANNOT PROVIDE WALK-IN SERVICE. ASK ABOUT THE REFERRAL PROGRAM AND MILITARY, FIRST RESPONDER AND STUDENT DISCOUNTS.
THE PROCESS
Simple. About twenty minutes.
If you are serious about your health, the studio’s advice is to get off the internet and get in here. The process is simple, and the hydrostatic test itself takes about twenty minutes.
You leave with a report and a conversation, not a number in an app. The professional who runs the test explains what the result means for you and where it sits against your goals.
See how booking works20
minutes, roughly
7
page report
3–5
tank readings
90–95°
water temperature
BOOK TESTING
Get the number, then the plan.
Fitness testing is by appointment only. Call the studio and tell us which number you want to start with.