TRAINING — S-01
Personal training
One coach, your numbers, a plan that adjusts each week.
- Best for
- One-to-one coaching with a plan that responds to your results
- Format
- 1:1 sessions at the Clairemont studio
- Tool
- Body composition planner
WHAT IT IS
The work, in plain terms.
Personal training at Rawmana is built around your baseline, not a template. Coach Siaosi Veimau works with you in the Clairemont studio on strength, movement and conditioning, and adjusts the plan as your numbers change.
If you have tested with us, the plan starts from those results. If you have not, the first conversation is about where you are now and what you want to change. The training follows from that, not from a generic program.
WHO IT IS FOR
- You want a coach in the room, not an app.
- You have a goal that needs a plan and regular adjustments.
- You want your training and your measurements to agree.
WHAT TO EXPECT
Three steps, no mystery.
- 01
A conversation
Call or send the form. We talk about where you are and what you want to change.
- 02
A baseline
If it helps, start with a body test so the plan has a number behind it.
- 03
The plan
Your coach builds the sessions and adjusts them as you progress.
RELATED TOOL
Body composition planner
Set a goal body-fat percentage and see what it means in pounds of lean and fat mass.
Open the full toolYour inputs
Target weight at goal body fat
Holding 135 lb of lean mass while body fat moves from 25% to 18%.
- Lean mass to keep
- 135 lb
- Fat to lose
- 15.4 lb
Estimates only — ask a coach before planning a cut. Hydrostatic testing measures the real number this planner is approximating.
QUESTIONS
The useful answers.
Do I need to be in shape first?
No. The plan starts from where you are now. Call and we will talk through the first step.
Can I train around an injury?
Tell us about it on the call. We will be straight with you about whether the studio is the right setting for what you need.
How do I book?
Call (877) 718-4874 or use the contact form. The phone is the fastest route.
START THE PROGRAM
Start with a conversation.
One coach, your numbers, a plan that adjusts each week.
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