TRAINING — S-05
Nutrition
Practical nutrition that fits how you already eat.
- Best for
- Making food support the training without ruining your life
- Format
- Nutrition coaching through the studio
- Tool
- Metabolic rate calculator
WHAT IT IS
The work, in plain terms.
RawMana Nutrition is the studio's nutrition side. The approach is practical: food that fits how you already eat, rather than a plan that only works for the first two weeks.
It sits alongside the rebuild and the 6-Week Challenge, where the meal plan is deliberately simple. If you want to know how nutrition is set up on its own, call and ask.
WHO IT IS FOR
- You have dieted hard and want something sustainable.
- You want food to support training instead of fighting it.
- You want a simple plan, not a second job tracking everything.
WHAT TO EXPECT
Three steps, no mystery.
- 01
A conversation
Tell us how you eat now and what has not worked. Call or use the form.
- 02
A simple plan
The studio starts from practical food, not a long list of banned ingredients.
- 03
Review
Food is reviewed alongside your training and your measurements.
RELATED TOOL
Metabolic rate calculator
Estimate your resting burn, daily burn, protein range and calorie targets.
Open the full toolYour inputs
Estimated total daily burn
A light activity day at 180 lb. Your resting burn is the base; activity is added on top.
- Resting burn (BMR)
- 1,751
- Protein / day
- 126–180 g
Estimates only — ask a coach before setting a calorie target. This is not medical advice.
QUESTIONS
The useful answers.
Do I have to count every calorie?
The studio's approach is built on a simple meal plan, not living in a calorie app. Call to ask how it works in practice.
Is this a diet?
No. The philosophy is rebuilding without giving up the food you love. Call and we will explain what the nutrition work looks like.
Can I do nutrition without training?
Call and ask what is available. The studio will tell you whether nutrition on its own is an option right now.
START THE PROGRAM
Start with a conversation.
Practical nutrition that fits how you already eat.
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