BODY REBUILDS — CLAIREMONT, SAN DIEGO
A rebuild, measured.
A customized fitness and nutrition program designed specifically for you. It starts with a detailed screening, then training, food and accountability built around what the screening finds.
- Program
- Customized training + nutrition
- Training
- One-on-one 3–4 times a week
- Screening
- Body fat · RMR · VO2 · posture
- Studio
- 4237 Balboa Ave, San Diego, CA 92117
THE PROGRAM
Not a template. A plan.
The Rawmana Body Rebuild is a customized fitness and nutrition program designed specifically for you. This is not a cookie-cutter, one-size-fits-all workout with a diet on the side. It is a holistic lifestyle plan built around your body and your life.
Every person’s body is different, and reaching your personal goals means following a program that is right for you. First the studio identifies the individual characteristics of your body, then designs the program accordingly. What works for one client might not work for another.
Training is one-on-one with your trainer three to four times a week. Nutrition is tracked weekly, with shopping lists and guidance. Every two months the studio re-tests body fat, measurements and fitness so the plan has something real to answer to.
THE SCREENING
Six checks before the work.
The program is for people who have been struggling to lose weight and want something more personalized. The screening is how the studio avoids guessing.
01
Hydrostatic body fat testing
02
Resting metabolic testing
03
VO2 max testing
04
Food allergy testing
05
Hormone balance testing
06
Exercise and posture screening
WHAT YOU GET
The work, week to week.
- Individually customized exercise routines, one-on-one with your trainer 3–4 times a week
- Specific exercises and cardio designed for the days you are not with your trainer
- Weekly nutrition tracking, weekly shopping lists, guidance and support
- Bi-monthly results tracking: hydrostatic body fat testing, measurements and fitness testing
WHAT IT IS FOR
The point of the rebuild.
These are the outcomes the studio lists for the program. The measurements are how you tell whether they are happening.
- Reach and maintain a healthy body fat percentage
- Improved metabolism
- Improved overall health and fitness
- Improved core strength, lean muscle, flexibility and posture
- Increased energy levels
- A better understanding of how to eat for your body type
- A plan you can stick to
REAL CLIENTS
See the results.
A look at some of the studio’s clients, celebrating their achievements. Results may vary from individual to individual.
START THE REBUILD
Start with the screening.
Call the studio and ask about the body rebuild. We will talk through the screening, the training week and what the program includes.