TRAINING — S-05
Beast training
Training for a mud run, obstacle race or ultra marathon.
- Best for
- A hardcore athletic event on the calendar
- Format
- Functional training in the Rawmana Playground
- Tool
- Heart-rate zones
WHAT IT IS
The work, in plain terms.
Beast Training is for anyone looking to train for a hardcore athletic event such as a mud run, obstacle course race, adventure challenge course race or ultra marathon.
We improve functional strength, stamina and mental toughness by training in the Rawmana Playground, equipped with tractor tires, fire hoses, boulders, logs, climbing rope and anything else mother nature provides on any given day. Old-school, unorthodox training plus the jungle gym playground gets you ready to conquer the event.
Ask about current rates: call or text (877) 718-4874.
WHO IT IS FOR
- You have a mud run, obstacle race or ultra marathon coming up.
- You want functional strength and stamina, not just gym numbers.
- You want to train outside as well as on the floor.
WHAT TO EXPECT
Three steps, no mystery.
- 01
Call the studio
Tell us what event you are training for and when it is.
- 02
Train in the playground
Tractor tires, fire hoses, boulders, logs and climbing rope, combined with old-school strength work.
- 03
Build the engine
Functional strength, stamina, mental toughness and discipline for the event ahead.
RELATED TOOL
Heart-rate zones
Five Karvonen zones from your age and resting heart rate, with the bpm range for each.
Open the full toolYour inputs
Estimated max heart rate
With a resting rate of 60 bpm, your working range runs from 124 to 187 bpm.
- Resting
- 60 bpm
- Heart-rate reserve
- 127 bpm
- Z1 · 50–60%Recovery124–136
- Z2 · 60–70%Aerobic base136–149
- Z3 · 70–80%Steady149–162
- Z4 · 80–90%Threshold162–174
- Z5 · 90–100%Max174–187
Estimates only — heart-rate zones are a training reference, not a medical test. Ask a coach before changing your conditioning.
QUESTIONS
The useful answers.
What events is Beast Training for?
Mud runs, obstacle course races, adventure challenge course races and ultra marathons.
What is the Rawmana Playground?
The outdoor training area, equipped with tractor tires, fire hoses, boulders, logs, climbing rope and anything else mother nature provides on any given day.
What will it improve?
Functional strength, stamina, mental toughness and discipline.
START THE PROGRAM
Start with a conversation.
Training for a mud run, obstacle race or ultra marathon.
OTHER SERVICES